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gennarino.org Visita il nuovo sito di gennarino.org! 2007-01-30T08:44:40+02:00 http://gennarino.org/forum/feed.php?f=15&t=9030 2007-01-30T08:44:40+02:00 2007-01-30T08:44:40+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=81596#p81596 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da geny — 30/01/2007, 8:44

]]> 2007-01-28T09:08:15+02:00 2007-01-28T09:08:15+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=81276#p81276 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da Ospite — 28/01/2007, 9:08

]]> 2007-01-27T13:15:33+02:00 2007-01-27T13:15:33+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=81223#p81223 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da tulip — 27/01/2007, 13:15

]]> 2007-01-26T18:51:05+02:00 2007-01-26T18:51:05+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=81172#p81172 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da Primavera — 26/01/2007, 18:51

]]> 2007-01-26T10:38:58+02:00 2007-01-26T10:38:58+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=81111#p81111 <![CDATA[Re: Pollo finto fritto]]> Statistiche: Inviato da Glutine — 26/01/2007, 10:38

]]> 2007-01-18T12:20:57+02:00 2007-01-18T12:20:57+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=80294#p80294 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da tulip — 18/01/2007, 12:20

]]> 2007-01-18T12:16:08+02:00 2007-01-18T12:16:08+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=80293#p80293 <![CDATA[Pollo finto fritto]]>
Dal punto di vista DIET è ancora più leggera(il che non guasta) senza nulla togliere al gusto.

La salvai dal forum di C.I. :

POLLO FRITTO… AL FORNO
Prendere dei pezzi di pollo senza pelle. In una ciotola mettere i pezzi di pollo a bagno in acqua leggermente salata, in modo che siano completamente immersi. Coprire e tenere in frigo circa 8 ore.
Preparare l’impanatura. Prendere dei corn-flackes (non zuccherati!) e tritarli finemente. Mescolarli alle spezie secche che preferisci: salvia, rosmarino, maggiorana, peperoncino, aglio e cipolla secchi, ecc.. Aggiungerci anche un pizzico di sale. Metti il tutto in un sacchetto trasparente da freezer.
Prendere i pezzi di pollo e scolarli dall’acqua. In una ciotola mettere del latte.
Bagnare ogni pezzo di pollo nel latte e metterlo nel sacchetto dell’impanatura facendolo rivestire bene da tutte le parti.
Disporre i pezzi di pollo sulla placca del forno rivestita di carta-forno. Spruzzare LEGGERISSIMAMENTE d’olio (io uso un’oliera spray).
Riscaldare il forno a 180° e quando è caldo mettere a cuocere il pollo per circa un’ora.

Un bacio Immagine

Statistiche: Inviato da MariellaCiurleo — 18/01/2007, 12:16

]]> 2007-01-17T13:34:07+02:00 2007-01-17T13:34:07+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=80197#p80197 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da kamomilla — 17/01/2007, 13:34

]]> 2007-01-17T13:07:15+02:00 2007-01-17T13:07:15+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=80190#p80190 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da Primavera — 17/01/2007, 13:07

]]> 2007-01-17T10:22:28+02:00 2007-01-17T10:22:28+02:00 http://gennarino.org/forum/viewtopic.php?t=9030&p=80175#p80175 <![CDATA[Pollo finto fritto]]> Statistiche: Inviato da tulip — 17/01/2007, 10:22

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