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gennarino.org • Leggi argomento - Insalata di grano
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Insalata di grano

MessaggioInviato: 20/08/2010, 2:47
da TinaZappacosta
Come mi aveva chiesto Teresa, ecco un'insalata di grano che mi è molto piaciuta. Questa volta, però, ho utilizzato grano precotto.
Sicuramente non ha la bontà del grano in chicchi, ma è ottimale se si è stanchi del riso e si ha voglia di un’insalata particolare, fresca e saporita al contempo e non si ha il tempo o la voglia di eseguire il lungo, ma affascinate procedimento relativo alla cottura del grano.

insalata di grano g.jpg
insalata di grano g.jpg (73.26 KiB) Osservato 8414 volte


Insalata di grano

Ingredienti: (per 5 persone)
850gr di grano precotto
1 melanzana piccola e lunga
1 peperone piccolo
2 uova sode
15 olive nere
150gr mozzarella
25gr di aceto bianco
8gr di zucchero
Sale qb
Olio extra vergine di oliva qb
Basilico qb

Preparazione:
Lavare sotto l’acqua il grano. Dopo averlo asciugato con carta da cucina, farlo saltare in padella con olio e un pezzetto di aglio.
Cucinate i peperoni e le melanzane in agrodolce, come da ricetta che trovate qua viewtopic.php?f=15&t=16963, senza aggiungere, però, uvetta e pinoli. Se non amate l’agrodolce o l’aceto, friggete semplicemente gli ortaggi in tocchetti, ma separatamente, prima i peperoni e poi, nello stesso olio, le melanzane.
Dopo averli scolati dal loro olio, unirli al grano. Aggiungere la mozzarella, le olive e le uova sode a pezzetti e salare. Aggiungere dell’olio extra vergine di oliva e una bella manciata di basilico.

Re: Insalata di grano

MessaggioInviato: 01/09/2010, 15:08
da TeresaDeMasi
mi era sfuggita, cerco il grano e ci provo. :)))

Re: Insalata di grano

MessaggioInviato: 01/09/2010, 21:22
da Primavera

Re: Insalata di grano

MessaggioInviato: 01/09/2010, 22:00
da TinaZappacosta

Re: Insalata di grano

MessaggioInviato: 02/09/2010, 7:03
da Primavera

Re: Insalata di grano

MessaggioInviato: 02/09/2010, 7:40
da claudia

Re: Insalata di grano

MessaggioInviato: 02/09/2010, 13:36
da TinaZappacosta

Re: Insalata di grano

MessaggioInviato: 02/09/2010, 19:38
da Primavera

Re: Insalata di grano

MessaggioInviato: 02/09/2010, 21:07
da rimmel

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 8:24
da Dile
Il grano precotto lo hanno frequentemente all'eurospin, sempre nei supermercati Panorama e alla Metro, probabilmente anche Carrefour. In genere, nel reparto dolci (anche se non è dolcificato) perché lo si usa per la pastiera :)

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 10:31
da Primavera

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 10:36
da robychi

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 11:13
da TinaZappacosta

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 21:10
da Azabel
Primavera, se non sbaglio ce l'hanno pure da Esselunga ed in molti supermercati nel reparto dolci, se lo trovo a Verona pure a Milano c'è di sicuro... piuttosto, i miei ricordi sono piuttosto vaghi ma il grano precotto lo ricordo quasi una crema, con i chicchi mezzi spappolati :shock:

Re: Insalata di grano

MessaggioInviato: 03/09/2010, 21:33
da robychi