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gennarino.org Visita il nuovo sito di gennarino.org! 2006-03-15T17:52:11+02:00 https://gennarino.org/forum/feed.php?f=13&t=4886 2006-03-15T17:52:11+02:00 2006-03-15T17:52:11+02:00 https://gennarino.org/forum/viewtopic.php?t=4886&p=40206#p40206 <![CDATA[Passatina di ceci e gamberi (Trizzi) 315 Kc]]> per 1 persona:
25 g ceci secchi
200g gamberi
1 spicchio aglio
1 rametto rosmarino
2 cucchiani d'olio
sale e pepe q.b.

mettere i ceci a bagno per una notte. cuocerli in abb. acqua salata con l'aglio ed il rosmarino. scolarli e tritarli in puré. Pulire i gamberi e cuocerli alla griglia. Mettere su ogni piatto un po' di passata di ceci, gamberi, pepe, prezzemolo, irrorare con l'olio.

ed eccola qui




Kcal totali 315,10 (128,61 kcal/100g)
carboidrati 18,37g(28,82%)
proteine 32,52 g (51,03%)
lipidi 12,84 g (20,14%)

Statistiche: Inviato da kamomilla — 15/03/2006, 17:52

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