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gennarino.org • Leggi argomento - *Torta all'acqua senza olio (Rucoletta) - 173Kc


Gennarino.org ringrazia tutti gli utenti che hanno dato fiducia al nostro progetto per quasi 20 anni, e che, grazie al grande lavoro fatto da tutto lo Staff (rigorosamente a titolo gratuito), hanno portato il forum a diventare uno dei principali punto di riferimento degli appassionati di cucina del web italiano.
Purtroppo, causa motivi personali, non ho più modo di gestirlo e portarlo avanti. Il forum viene ora posto in uno stato di sola lettura: un archivio storico che permetta a chiunque di fruire di tutte le discussioni trattate.

*Torta all'acqua senza olio (Rucoletta) - 173Kc

Come non deprimersi con piatti vuoti e verdurine bollite.
Regole del forum
Questo forum è in sola lettura e può essere considerato come un archivio di ricette con un contenuto calorico limitato.

*Torta all'acqua senza olio (Rucoletta) - 173Kc

Messaggioda salutistagolosa » 23/07/2007, 19:23

Nota di salutistagolosa: queste dosi sono per 8 grosse porzioni: aumentandole piu' virtuosamente a 10, il conto delle calorie cade a circa 150 a porzione. La ricetta e relativa discussione sono disponibili , dove trovate anche la versione di tavernadei7peccati, che contiene anche olio. Il calcolo delle calorie si basa su 8 porzioni

ecco l'ho trovata
detto fatto
ho fatto una dose ridotta
170 g di zucchero
3 uova
105 g farina
50 g fecola
3 cucchiai di acqua

succo di mezzo limone
scorza di limone
1/2 bustina lievito

ho montato le uova con lo zucchero per circa 15 minuti, aggiunto i liquidi, le farine, infornato a 150 °C per 40 minuti

ho decorato con zucchero a velo ecioccolato grattugiato (per la colazione va benissimo)
Immagine

ecco una fetta
Immagine

kcal preparazione: 1,385.74, a porzione: 173.22
kcal/100g: 262.45
carboidrati preparazione: 302.93, a porzione: 37.87
proteine preparazione: 30.77, a porzione: 3.85
lipidi preparazione: 14.05, a porzione: 1.76
%carboidrati: 87.11
%proteine: 8.85
%lipidi: 4.04
salutistagolosa
 
Messaggi: 6482
Iscritto il: 13/08/2004, 19:37
Località: Fife, Scozia

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