gennarino.org • Leggi argomento - Carne di pesce al vapore (Bobi) 318Kc

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gennarino.org • Leggi argomento - Carne di pesce al vapore (Bobi) 318Kc

Pagina 1 di 1

Carne di pesce al vapore (Bobi) 318Kc

Inviato: 13/10/2006, 12:40

da kamomilla

Ho preso delle orate, un piccolo trancio di salmone ed ho aggiunto nell'acqua della vaporiera, un pò di odori: aglio , salvia e rosmarino.
20 minuti di cottura et voilà!
Saporitissimo!

Calcolare come porzione per persona circa 200 gr di pesce.

kcal preparazione 318.00
kcal/100g: 159.00
carboidrati preparazione: 2.40
proteine preparazione:39.40
lipidi preparazione: 16.80
%carboidrati: 4.10
%proteine: 67.24
%lipidi: 28.67