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gennarino.org • Leggi argomento - Risotto provola e spumante (Albenghi) 410 Kc


Gennarino.org ringrazia tutti gli utenti che hanno dato fiducia al nostro progetto per quasi 20 anni, e che, grazie al grande lavoro fatto da tutto lo Staff (rigorosamente a titolo gratuito), hanno portato il forum a diventare uno dei principali punto di riferimento degli appassionati di cucina del web italiano.
Purtroppo, causa motivi personali, non ho più modo di gestirlo e portarlo avanti. Il forum viene ora posto in uno stato di sola lettura: un archivio storico che permetta a chiunque di fruire di tutte le discussioni trattate.

Risotto provola e spumante (Albenghi) 410 Kc

Come non deprimersi con piatti vuoti e verdurine bollite.
Regole del forum
Questo forum è in sola lettura e può essere considerato come un archivio di ricette con un contenuto calorico limitato.

Risotto provola e spumante (Albenghi) 410 Kc

Messaggioda kamomilla » 21/12/2006, 20:35



Viste le piccole quantità, suggerisco di comporlo con un coppa pasta nel piatto, per presentarlo meglio.

Per 1 persona
50 gr. riso carnaroli
30 gr. di provola affumicata media stagionatura
½ bicchiere di spumante brut
1 cucchiaino burro
un cucchiaino olio evo
brodo vegetale
50 gr di porro
prezzemolo
pepe nero

Fate appassire lentamente il porro in casseruola con l’olio e qualche cucchiaio di brodo vegetale. Fate completamente evaporare. Aggiungete poi il riso facendolo tostare ben bene ed iniziate a tirarlo con lo spumante che avrete lasciato a temperatura ambiente. Proseguite la cottura con il brodo bollente mescolando di tanto in tanto. Un paio di minuti prima di spegnere (cioè con il riso ancora perfettamente al dente), aggiungete la provola tagliata a dadini piccolissimi. Spegnete il fuoco e mantecate con il burro. Spolverizzate con del prezzemolo tritato finemente e servite all'onda con del pepe nero di mulinello dopo averlo fatto riposare 3 – 4 minuti.

il calcolo delle calorie si basa su 50g di spumante:
kcal preparazione: 409.55
kcal/100g: 215.55
carboidrati preparazione: 43.91
proteine preparazione: 12.30
lipidi preparazione: 17.05
%carboidrati: 59.94
%proteine: 16.79
%lipidi: 23.27
kamomilla
 
Messaggi: 707
Iscritto il: 02/11/2003, 16:21
Località: Roma

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