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gennarino.org • Leggi argomento - faraona in agrodolce (bobi) - 370 Kc


Gennarino.org ringrazia tutti gli utenti che hanno dato fiducia al nostro progetto per quasi 20 anni, e che, grazie al grande lavoro fatto da tutto lo Staff (rigorosamente a titolo gratuito), hanno portato il forum a diventare uno dei principali punto di riferimento degli appassionati di cucina del web italiano.
Purtroppo, causa motivi personali, non ho più modo di gestirlo e portarlo avanti. Il forum viene ora posto in uno stato di sola lettura: un archivio storico che permetta a chiunque di fruire di tutte le discussioni trattate.

faraona in agrodolce (bobi) - 370 Kc

Come non deprimersi con piatti vuoti e verdurine bollite.
Regole del forum
Questo forum è in sola lettura e può essere considerato come un archivio di ricette con un contenuto calorico limitato.

faraona in agrodolce (bobi) - 370 Kc

Messaggioda kamomilla » 15/01/2007, 19:54

I quantitativi sotto sono adattati per questo forum - la ricetta originale di Bobi, che trovate qua. La differenza di calorie rimuovendo la pelle e' minima (una decina o poco piu')

Per 1 persona
200g coscio di faraona
150g Cipolline fresche
2 bicchieri d'acqua
1 bicchiere di aceto di mele
3 cucchiaini di zucchero (15g)
3 pizzichi di sale

Cipolline fresche, messe in pentola con 2 bicchieri d'acqua, 1 bicchiere di aceto di mele, 15 gr di zucchero e 3 pizzichi di sale.
Coprire e lasciare sul fuoco almeno 2 ore, devono 'appassire' ben bene.

Nel frattempo prendere la faraona in pezzi, mettere in padella antiaderente con rosmarino e senza olio, basterò il grasso rilasciato dalla pelle, lasciarla rosolare lentamente in ogni sua parte ed innaffiarla con il 'brodo agrodolce' delle cipolline; portarla a cottura e servire con cipolline di contorno. :D



kcal preparazione: 369.80
kcal/100g: 101.32
carboidrati preparazione: 29.03
proteine preparazione: 49.95
lipidi preparazione: 6.75
%carboidrati: 33.86
%proteine: 58.27
%lipidi: 7.87
kamomilla
 
Messaggi: 707
Iscritto il: 02/11/2003, 16:21
Località: Roma

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