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gennarino.org • Leggi argomento - Macedona di frutta grigliata (kamomilla) 160 Kc
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Macedona di frutta grigliata (kamomilla) 160 Kc

MessaggioInviato: 17/01/2007, 16:58
da kamomilla
Per un dessert senza grassi, gustoso e sano. Io ho usato la papaja, ma è ottimo anche con l'ananas o altra frutta a piacere.

Immagine

Per 1 persona
30 gr di papaja
50 gr di mela
50 gr di pera kaiser
30 gr banana
50 gr di arancia
20 gr di porto
10 gr di zucchero di canna (2 cucchiaini)

Una volta mondate, tagliate a spicchi di circa un cm di larghezza le mele, le pere e la papaia. Tagliate a metà una banana e sezionate le metà a bastoncini di circa 3 cm di lunghezza.
Cospargete su una padella antiaderente un cucchiaino di zucchero. Grigliare le frutta, finchè non avranno preso un bel colore dorato. Ci vogliono due o tre minuti per parte.
Far raffreddare la frutta grigliata e preparare una salsina con l'altro cucchiano di zucchero, il cucchiaio di porto ed un pizzico di cannella. Farne una riduzione e cospargerla sulla frutta tagliata a pezzetti piccoli.

kcal preparazione: 160.30
kcal/100g: 66.79
carboidrati preparazione: 34.39
proteine preparazione: 1.08
lipidi preparazione: 0.32
%carboidrati: 96.08
%proteine: 3.02
%lipidi: 0.89