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gennarino.org • Leggi argomento - *Maccu di Fave Verdi (Gic) - 180Kc
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*Maccu di Fave Verdi (Gic) - 180Kc

MessaggioInviato: 18/03/2007, 19:56
da salutistagolosa
Nota di salutistagolosa: la ricetta originale (da cui e' tratta la foto) e relativa discussione la trovate . Le parti in corsivo si riferiscono al procedimento in versione "diet"

Ricetta riferita alla spesa del 26 febbraio
Ingredienti (per due persone):
Fave fresche, 1,5 kg (parte edibile, 390g)
Finocchietto di montagna (riccio), 1 mazzo
Cipollotti freschi, 2 (50g)
Olio Extravergine di Oliva (4 cucchiaini, cioe' 20g)
Esecuzione:
Mondare le fave eliminando pure la seconda pellicina e il germoglio. Pulire il finocchietto separando le cime dal resto. In una pentola portare a bollore un litro d'acqua e cuocervi, per 5 minuti, il finocchietto, ad eccezione delle cime. In un tegame mettere uno dei due cipollotti e aggiungere le fave, coprire a filo con l'acqua della bollitura del finocchietto, e lasciar cuocere a fuoco lento sorvegliando che non si asciughi troppo (aggiungere altro brodo di finocchietto se necessario) e quando le fave cominciano ad essere tenere, iniziare a "maccare" col dorso di un cucchiaio di legno, aggiungendo sempre acqua di cottura del finocchietto. Alla fine si deve ottenere un poltiglia semiliquida, quasi del tutto ridotta in purea. Spegnere e lasciar riposare un paio d'ore. Lessare in acqua le cime del finocchietto, scolarle. Rimettere al fuoco la pignatta col macco (che nel frattempo si sarà asciugato e indurito) e con la poca acqua della seconda cottura del finocchietto allentarne un poco la consistenza e salare. Versare nelle fondine. Decorare il centro con le cime di finocchietto e anelli di cipollotto. Irrorare il piatto con due cucchiaini di olio extravergine e servire tiepido.
Immagine
qualche nota aggiuntiva: il piatto è originario della provincia di Ragusa, ma si fa in tutta la Sicilia. Si definisce dialettalmente "maccu favianu" per distinguerlo dal macco di fave secche, che si può fare tutto l'anno, mentre questo è tipico del periodo primaverile. Esiste una versione con pasta che, generalmente, è pasta fresca nel formato "maltagliati"; ma si può usare pure spaghetto spezzato, o linguine.

Il calcolo delle calorie si basa sui quantitativi in rosso accanto agli ingredienti)
kcal preparazione: 359.20, a porzione: 179.60
kcal/100g: 74.06
carboidrati preparazione: 21.83, a porzione: 10.91
proteine preparazione: 21.03, a porzione: 10.52
lipidi preparazione: 21.62, a porzione: 10.81
%carboidrati: 33.85
%proteine: 32.62
%lipidi: 33.53