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gennarino.org • Leggi argomento - *Insalata di songino pere e grana (kamomilla) 245 Kc


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*Insalata di songino pere e grana (kamomilla) 245 Kc

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*Insalata di songino pere e grana (kamomilla) 245 Kc

Messaggioda kamomilla » 21/12/2006, 20:19

Per 1 persona:

50gr. di songino
1/2 pera (125gr.)
1/2 costola di sedano (125gr.)
4 gherigli di noce (due noci 8gr.)
25 g. di grana
un cucchiaino di senape
1/2 cucchiaio aceto
1 cucchiaino olio (5gr.)
sale.

Sistemare il songino e le pere in una insalatiera, cospargere con le noci tritate e scaglie di grana. Condire il tutto con la vinagraitte fatta con senape, aceto, olio e sale.

il calcolo delle calorie si basa sulle quantita' indicate in rosso accanto agli ingredienti.
kcal preparazione: 245.01
kcal/100g: 100.83
carboidrati preparazione: 13.26
proteine preparazione: 10.83
lipidi preparazione: 16.87
%carboidrati: 32.38
%proteine: 26.44
%lipidi: 41.19
kamomilla
 
Messaggi: 707
Iscritto il: 02/11/2003, 16:21
Località: Roma

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