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gennarino.org • Leggi argomento - Cernia con patate novelle (Albenghi) - 435 Kc


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Purtroppo, causa motivi personali, non ho più modo di gestirlo e portarlo avanti. Il forum viene ora posto in uno stato di sola lettura: un archivio storico che permetta a chiunque di fruire di tutte le discussioni trattate.

Cernia con patate novelle (Albenghi) - 435 Kc

Come non deprimersi con piatti vuoti e verdurine bollite.
Regole del forum
Questo forum è in sola lettura e può essere considerato come un archivio di ricette con un contenuto calorico limitato.

Cernia con patate novelle (Albenghi) - 435 Kc

Messaggioda kamomilla » 31/01/2007, 16:11



Per 1 persona
un trancio di cernia di 200 gr.
100 gr patate novelle
50 gr di pomodorini ciliegia
cipolla sedano e carota (
50g ciascuno

olio evo 2 cucchiaini
1 spicchio d'aglio
un cucchiaio di vodka (20 gr.)
sale e peperoncino

Preparazione

Pulite, squamate e tagliate la cernia in fette da 4 cm di spessore (se non avete dimestichezza fate fare il lavoro al pescivendolo…). Con la testa tagliata a metà, la cipolla, il sedano, la carota ed alcuni pomodorini fate un ragù e non appena pronto passatelo al chinois. Conservate 1/3 di questo ragù. Il resto lo allungate con acqua bollente e, in tegame antiaderente, fateci cuocere le patate novelle.
Pelate lo spicchio d'aglio e, lasciandolo intero, mettetelo a soffriggere in olio evo; quando sarà appena imbiondito unite i pomodorini (spellati e tagliati a metà) e dopo un paio di minuti le fette di cernia. Sfumate con la vodka e quindi proseguite la cottura unendo un po’ di ragù messo da parte. Il pesce non deve cuocere più di 3-4 minuti per lato.
Togliete l’aglio, regolate di sale e peperoncino e servite immediatamente su piatto caldo con le patatine novelle :D


il calcolo delle calorie si basa sui quantitativi in rosso accanto agli ingredienti:
kcal preparazione: 434.90
kcal/100g: 82.06
carboidrati preparazione: 26.30
proteine preparazione: 38.70
lipidi preparazione: 14.64
%carboidrati: 33.02
%proteine: 48.59
%lipidi: 18.38
kamomilla
 
Messaggi: 707
Iscritto il: 02/11/2003, 16:21
Località: Roma

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